Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry (16pt Large Print Edition) (Paperback) (ISBN-13: 9781038730886)

Today's teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take ''smart risks, '' overcome avoidant behaviors, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the world

Author: Juliana Negreiros
ISBN-10: 1038730880
ISBN-13: 9781038730886
Publisher: ReadHowYouWant
Language: English
Published: 06/01/2023
Pages: 258
Format: Paperback
Weight: 0.73lbs
Size: 9.21h x 6.14w x 0.64d