Getting Grounded Manual: A Manual of Grounding Exercises (Paperback) (ISBN-13: 9780984996124)

The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs.

Exercises are provided for grounding alone or with a grounding partner. While most of the grounding techniques can be done at home, some are specifically designed for the workplace such as when attending a meeting in a conference room.

The Manual includes these topics:

About Grounding
The Anatomy of Grounding - West and East
Suggestions for How to Do the Exercises
Grounding Exercises for the Feet and Ankles
Grounding Exercises for the Legs
Other Standing Grounding Exercises
Grounding Exercises on the Floor
Grounding with Others
Grounding at the Workplace
Emergency Measures for Stress, Panic, and Anxiety
Grounding through Awareness
Suggestions for Further Study

If you are chronically ungrounded, you'll benefit from the suggested daily grounding exercise routine which develops the mind/body integration and body awareness that helps alleviate stress, anxiety, and panic.

Author: Michael Nagel Ma
ISBN-10: 0984996125
ISBN-13: 9780984996124
Publisher: Michael Nagel LLC
Language: English
Published: 03/09/2017
Pages: 76
Format: Paperback
Weight: 0.32lbs
Size: 9.25h x 7.52w x 0.16d