Getting Our Bodies Back: Recovery, Healing, and Transformation Through Body-Centered Psychotherapy (Paperback) (ISBN-13: 9781570621499)

A habitual movement as common as nail-biting or toe-tapping can be the key to pulling out addictive behavior by its roots. These unconscious movement "tags" indicate the places where our bodies have become split off from our psyches. When brought to consciousness and confronted they will often tell us very plainly where our psychological suffering originated, showing us where to begin reconnecting body and soul. Christine Caldwell, a pioneer in the field of somatic psychology, has created an original model for working with body wisdom called the Moving Cycle. She describes how this form of therapy has worked effectively in her own practice, and she provides practical techniques to show how we can learn to listen to what our bodies are telling us, confront addictive habits, and learn to celebrate our inherent wisdom and elegance.

Author: Christine Caldwell
ISBN-10: 1570621497
ISBN-13: 9781570621499
Publisher: Shambhala
Language: English
Published: 04/02/1996
Pages: 192
Format: Paperback
Weight: 0.65lbs
Size: 8.40h x 5.50w x 0.50d