Getting Physical!: The Bariatric Guide to Exercise & Activity by Hunt, Rachelle

Getting Physical!: The Bariatric Guide to Exercise & Activity (Paperback) (ISBN-13: 9781546907558)

Vendor: Rachelle Hunt
Product type: Books
Format: Paperback
$19.99
$19.99
$19.99
Subtotal: $19.99
Getting Physical!: The Bariatric Guide to Exercise & Activity by Hunt, Rachelle

Getting Physical!: The Bariatric Guide to Exercise & Activity

$19.99
Getting Physical!: The Bariatric Guide to Exercise & Activity by Hunt, Rachelle

Getting Physical!: The Bariatric Guide to Exercise & Activity

$19.99
Format: Paperback
Description
Description
x
Comprehensive guide to physical activity and exercise for people on the medical and bariatric weight loss journey. This guide will assist the reader to understand the powerful benefits of a physically active lifestyle that extend far beyond weight loss. It clearly defines the different types of physical activity and takes into account the special requirements and needs specific to the bariatric or medical weight loss client including Importance & Benefits of Exercise, Common Myths, Setting Realistic Expectations, Motivation, Metabolism Considerations for Pre-existing Medical Conditions Dressing for Success, Fueling Your Workout, Types of Exercise & Stretching, Muscle Basics PLUS a FREE trial of online coaching complete with beginner bariatric exercise programs, motivational messages and custom videos explaining exercises

Author: Rachelle Hunt, Elizabeth Dumont
ISBN-10: 1546907556
ISBN-13: 9781546907558
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/23/2017
Pages: 48
Format: Paperback
Weight: 0.39lbs
Size: 11.00h x 8.50w x 0.12d
By Rachelle Hunt
By Rachelle Hunt
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Liz Dumont, CPT has been inspiring clients to find their best approach to physical activity and exercise for over 25 years and specifically specializing in the area of bariatric exercise for the past 8 years. Her passion is fueled from her own struggles with weight, losing 120 pounds in 1993. Since 1996, she has worked in the capacities of personal training, group exercise instruction, program director, presenter and educator. She spent several years working as the exercise therapist for a bariatric surgery program. She is passionate about helping her clients embrace the many benefits of committing to a physically active lifestyle that extend far beyond weight loss.

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