Getting Started with Meditation (Paperback) (ISBN-13: 9798182302111)

Would you like to meditate, but the moment you close your eyes, your mind starts racing in every direction?

You sit down and try to breathe calmly... then your to-do list comes rushing back, followed by an embarrassing memory, a worry about tomorrow, and that little voice already telling you, "I can't do this."

But that is exactly where meditation begins.

This book teaches you how to meditate without emptying your mind, holding a complicated posture, or sitting through endless sessions.

You'll discover how to:

→ gradually calm mental restlessness;
→ notice your thoughts without getting carried away by them;
→ use your breath to release tension;
→ meditate even when you feel stressed, tired, or impatient;
→ bring meditation into a short break, a walk, or a few quiet minutes before bed.

With simple explanations and several guided meditations, you'll finally know what to do once you close your eyes.

Your mind doesn't need to become silent.

It simply needs to learn how to return.