Getting to sleep: A guide to overcoming stress-related sleep problems by Watkins, Tim

Getting to sleep: A guide to overcoming stress-related sleep problems (Paperback) (ISBN-13: 9781492392033)

Vendor: Tim Watkins
Product type: Books
Format: Paperback
$6.75
$6.75
$6.75
Subtotal: $6.75
Getting to sleep: A guide to overcoming stress-related sleep problems by Watkins, Tim

Getting to sleep: A guide to overcoming stress-related sleep problems

$6.75
Getting to sleep: A guide to overcoming stress-related sleep problems by Watkins, Tim

Getting to sleep: A guide to overcoming stress-related sleep problems

$6.75
Format: Paperback
Description
Description
x
We spend nearly a third of our lives asleep. Despite this, very few people know what sleep is and what it does. With 1 in 3 of us experiencing stress-related insomnia, this important Life Surfing guide will give you a good understanding of sleep and - crucially - the steps you can take to improve the quality and duration of your sleep... night after night after night.

Author: Tim Watkins
ISBN-10: 1492392030
ISBN-13: 9781492392033
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/10/2013
Pages: 42
Format: Paperback
Weight: 0.11lbs
Size: 8.00h x 5.00w x 0.09d
By Tim Watkins
By Tim Watkins
x
Following a severe and enduring episode of depression between 1997 and 2000, Tim Watkins ran a national depression charity between 2001 and 2010. In Autumn 2010, Tim Watkins helped to found Life Surfing a not-for-profit company that helps to prevent mental illness and to promote wellbeing.

Recently Viewed Products