Girl, Get Off the Couch: Stop the Self-hate and Lose the weight (Paperback) (ISBN-13: 9780999818848)

Girl, Get Off the Couch is the groundbreaking self-help book you desperately need to drop the weight and All negative thinking attacking your feelings of self-worth In this candid, how-to-guide, Dr. Radisha Brown- a licensed therapist and wellness expert- drops bite-size nuggets to help readers: Shatter Negative ThinkingObliterate poor eating habitsIdentify trigger moments that lead to overeating Establish healthy weight loss goals that actually work .... And so much more A product of the foster care system, a demoralizing failed marriage, depression, rejection, and a constantly growing waistline - Dr. Radisha Brown overcame every statistic, every naysayer, and obstacle thrown her way. She is a survivor Grab this book if you want to overcome the mental hang-ups of your self-worth and weight loss journey Today

Author: Kim Honeycutt, Radisha Brown
ISBN-10: 0999818848
ISBN-13: 9780999818848
Publisher: Jesus, Coffee, & Prayer
Language: English
Published: 06/19/2019
Pages: 118
Format: Paperback
Weight: 0.30lbs
Size: 7.99h x 5.00w x 0.28d