GIRLS! 7 reasons why calories in calories out don't count!: The 7 step simple shortcut to amazing mental and physical health and NO counting calories (Paperback) (ISBN-13: 9781399911795)

Are you tired of the lies that counting calories will work for you to get lean and healthy? Are you overweight, and feel uncomfortable in your own skin?Or maybe you are happy with your weight and body fat percentage and just want to be even better? Then This book, GIRLS! 7 Reasons Why Calories In Calories Out Don't Count! -Sensational Metabolic Health and Happiness for Life! The 7 Step Simple Shortcut to Amazing Mental and Physical Health and NO Counting Calories Or Deficit Needed! Will teach you the best techniques to apply so that you get lean and toned and live the healthiest life you could ever dream of.

Eat less and move more. That is the message constantly being thrown at us each and every day. From nutritionists, to governments, to health professionals and the media, we are told that the only way we can lose weight is if we eat less calories than we burn off. The whole basis of modern nutrition is based around this seemingly irrefutable fact. That it all comes down to calories in vs calories out. There's only one problem with the whole calorie theory though. It is just plain wrong!

Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel. Counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong.

If it really was as simple as cutting calories to reduce our weight, ask yourself these questions - Why has obesity exploded all over the world AFTER being advised to count calories? Why has child obesity more than doubled and kids' health has started to suffer after calories were put on the side of food packaging? Why has the chronic health of the world's population started to suffer with issues like high blood pressure and type 2 diabetes, even though these misled people are counting things instead of looking at the nutritional value of the foods they are consuming? These are the questions that must make us ask why?

In this book, Coach Blade explores the science on how your body really stores fat and what is the best way to go about losing it. You will finally discover which foods you should be eating to give you the lean and toned physique you have always longed for and how you can actually eat more food and weigh less. It doesn't matter if your goal is to just drop a few unwanted kilo's, or to get so good that you have the look normally reserved for the front cover of a magazine. These universal principles of nutrition will outline how you can go about getting it, all the while giving your body the healthiest, most nutritionally optimized diet at the same time.