Gluten Free Journal (Paperback) (ISBN-13: 9781632874160)

People avoid gluten consumption for a variety of reasons. Adherents of a gluten free diet do not eat foods containing wheat, barley, rye or triticale. Oats are often excluded as well. Journaling one's progress through a gluten free diet can be a good method of tracking the effectiveness of the diet. In cases of celiac disease or gluten insensitivity a daily log of symptom appearance is a handy way to track diet effectiveness. Perceived health benefits, when notated, can attest to the diet's efficacy.

Author: Speedy Publishing LLC
ISBN-10: 1632874164
ISBN-13: 9781632874160
Publisher: Speedy Publishing LLC
Language: English
Published: 05/26/2014
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d