Glutton Free: The Case For Fitness In The 21st Century (Paperback) (ISBN-13: 9781981270835)

Nearly 7 out of 10 Americans are overweight. Nearly 4 out of 10 Americans are obese. By 2030, 9 out of 10 Americans will be overweight. There's a fast food establishment on every corner. We wrap burgers in bacon and tacos in waffles. The average gym member exercises 17 times a year. We spend nearly 11 hours a day in front of screens. The fitness and nutrition industry is growing nearly 20% year over year but it still can't keep up with the growth of our waistlines. Success does not lie in a diet pill, or a fad diet. It lies within you. It lies within your habits and proclivities. You do not need a gluten free diet, you need a glutton free diet. In Glutton Free: The Case for Fitness in the 21st Century I will explain how we got here, why is it a greater economic burden than we realize, and what we might be able to do to shift the tides in the other direction. Glutton Free is a paradigm shift, and I'm asking you to join me.

Author: Steven M. Pavel
ISBN-10: 1981270833
ISBN-13: 9781981270835
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/03/2017
Pages: 110
Format: Paperback
Weight: 0.35lbs
Size: 9.02h x 5.98w x 0.23d