Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More by Collard, Patrizia

Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More (Paperback) (ISBN-13: 9781841814988)

Vendor: Patrizia Collard
Product type: Books
Format: Paperback
$19.99
$19.99
$19.99
Subtotal: $19.99
Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More by Collard, Patrizia

Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More

$19.99
Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More by Collard, Patrizia

Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More

$19.99
Format: Paperback
Description
Description
x
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.

Author: Patrizia Collard
ISBN-10: 1841814989
ISBN-13: 9781841814988
Publisher: Godsfield Press (UK)
Language: English
Published: 10/05/2021
Pages: 304
Format: Paperback
Weight: 1.35lbs
Size: 7.80h x 6.30w x 0.80d
By Patrizia Collard
By Patrizia Collard
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Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness.
Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

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