Gone in 60 Minutes (Paperback) (ISBN-13: 9781781487709)

Banish your old, tired health and fitness regimes and explore the only 4 factors you need to shred fat, lose weight, stay healthy, be happy and get that dream body. This bite sized book is split into four quadrants that can be read in just one hour. Complete with a perpetual 16 week training calendar, diet management tips, the lowdown on supplements and a look at how to stay motivated, "gone in 60 minutes" offers the most simple and effective advice to achieve a better body. It's the one health and fitness book you simply can't afford to miss out on.

Author: Lisa Gawthorne
ISBN-10: 1781487707
ISBN-13: 9781781487709
Publisher: Grosvenor House Publishing Limited
Language: English
Published: 06/27/2012
Pages: 102
Format: Paperback
Weight: 0.31lbs
Size: 8.50h x 5.50w x 0.24d