Good Child Syndrome: 7 Practical Ways To Heal From It (Paperback) (ISBN-13: 9798394758058)

Good Child Syndrome: 7 Practical Ways to Heal From It, is a powerful guide for anyone who has ever felt trapped by the expectations of being the "good child".
Growing up with the label of being the "good child" can come with its own set of challenges, including feelings of guilt, anxiety, and a constant need to please others.Drawing on my latest research and personal experience, this book offers a comprehensive roadmap for breaking free from the limiting beliefs and behaviors associated with the "good child" syndrome. It offers seven practical strategies that anyone can use to cultivate a healthier sense of self, build more meaningful relationships, and find greater fulfillment in life.
You will learn how to:

• Identify and overcome the core beliefs and behaviors that contribute to the "good child" syndrome
• Develop healthy boundaries and assertiveness skills
• Cultivate self-compassion and self-care practices
• Practice mindfulness and other techniques for managing anxiety and stress
• Build stronger and more authentic relationships with family, friends, and romantic partners
• Embrace vulnerability and imperfection as a path to growth and resilience
• Create a more fulfilling and purposeful life based on their own values and goals

Filled with practical advice, inspiring stories, and actionable steps, "Good Child Syndrome" is a must-read for anyone who has ever felt trapped by the expectations of others and is ready to break free and live a more authentic and fulfilling life.

Author: Angelina K. Winnie
ISBN-10: 8394758053
ISBN-13: 9798394758058
Publisher: Independently Published
Language: English
Published: 05/15/2023
Pages: 72
Format: Paperback
Weight: 0.24lbs
Size: 9.00h x 6.00w x 0.15d