Good Flow: Your Holistic Guide to the Best Period of Your Life (Paperback) (ISBN-13: 9781683693611)

With this empowering handbook, a better period is possible!

If you menstruate, you've probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We're often encouraged to treat period discomfort as inevitable. The good news is that you don't need to.

This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:

• Advice on eating, exercising, and introspecting for every stage of your cycle
• Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
• Journal prompts for reflecting on your cycle, your body, and how you care for yourself
• Monthly trackers to record and manage symptoms
• And more!

Learn how to take action no matter what kind of menstruation experience you're having so you can feel like your best self.

Author: Julia Blohberger, Roos Neeter
ISBN-10: 1683693612
ISBN-13: 9781683693611
Publisher: Quirk Books
Language: English
Published: 12/26/2023
Pages: 128
Format: Paperback
Weight: 0.70lbs
Size: 8.50h x 6.00w x 0.60d