Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Aschwanden, Christie

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Paperback) (ISBN-13: 9780393357714)

Vendor: Christie Aschwanden
Product type: Books
Format: Paperback
$16.95
$16.95
$16.95
Subtotal: $16.95
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Aschwanden, Christie

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

$16.95
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Aschwanden, Christie

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

$16.95
Format: Paperback
Description
Description
x

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and "recovery" beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady-endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?



Author: Christie Aschwanden
ISBN-10: 0393357716
ISBN-13: 9780393357714
Publisher: W. W. Norton & Company
Language: English
Published: 02/18/2020
Pages: 320
Format: Paperback
Weight: 0.55lbs
Size: 8.10h x 5.40w x 0.80d

Recently Viewed Products