Goodbye, Anxiety: A Guided Journal for Overcoming Worry (a Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Car (Paperback) (ISBN-13: 9781632173904)

"Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control."
--Lisa Damour, PhD, author of Untangled and Under Pressure

In today's world, who isn't feeling stressed? From the everyday--work, school, relationships, social media--to the unprecedented, you may often feel anxious and overwhelmed. That's why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.

Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you're feeling anxious.

Includes:

100+ journaling prompts that offer space to write down your worries and release your anxious feelings

40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns

50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take hold

Say goodbye to anxiety, let go of worries, and take back your life!

Author: Terri Bacow
ISBN-10: 1632173905
ISBN-13: 9781632173904
Publisher: Spruce Books
Language: English
Published: 12/07/2021
Pages: 176
Format: Paperback
Weight: 0.55lbs
Size: 7.90h x 5.90w x 0.60d

Not available to be shipped via Media Mail