Grateful: a simple gratitude journal (Paperback) (ISBN-13: 9781087931623)

What are you thankful for? Cultivating gratitude and thankfulness can have a positive impact on your wellbeing. This simple daily journal can help you focus on what you're thankful for and what you need to let go. Lined pages with writing prompts help guide you through the process. There are also sidebar areas with meditative breathing prompts. These areas can also be used to sketch out thoughts or feelings which can help free the mind and let gratitude flow in.