Gratitude Cleanse (Paperback) (ISBN-13: 9780984896608)

Come, take a journey toward a cleaner, healthier, more ful lling spiritual lifestyle. In 21 days, Gratitude Cleanse invites you in careful, methodical steps to embrace... healthier eating habits along with daily recipes that help you transition to a week-long all-raw cleansing diet daily meditation as means to open your mind and cultivate a generous heart yoga poses that build physical and spiritual strength and ex- ibility each day use of the breath as a vehicle for expanding awareness and empathy a growing sense of compassion toward yourself and others a wellspring of gratitude for the many gifts and people that surround you-including some you never knew were there Gratitude Cleanse makes creating a healthier lifestyle a process of joyful discovery in body, mind, and spirit. Come join us on this 21-day path of renewal and rejuvenation.

Author: Gemma Farrell
ISBN-10: 0984896600
ISBN-13: 9780984896608
Publisher: Accelerator Books
Language: English
Published: 12/01/2011
Pages: 218
Format: Paperback
Weight: 0.72lbs
Size: 9.02h x 5.98w x 0.50d