Gratitude Daily: 21 Days to More Joy and Less Stress by Kogan, Nataly

Gratitude Daily: 21 Days to More Joy and Less Stress (CD) (ISBN-13: 9781683643142)

Vendor: Nataly Kogan
Product type: Audio CD
Format: CD
$27.00
$27.00
$27.00
Subtotal: $27.00
Gratitude Daily: 21 Days to More Joy and Less Stress by Kogan, Nataly

Gratitude Daily: 21 Days to More Joy and Less Stress

$27.00
Gratitude Daily: 21 Days to More Joy and Less Stress by Kogan, Nataly

Gratitude Daily: 21 Days to More Joy and Less Stress

$27.00
Format: CD
Description
Description
x

Experience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan

What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.

Gratitude isn't a feeling you get from something outside of you--it's a skill that you can learn and improve through regular practice. --Nataly Kogan

Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as Gratitude Zoom, Tiny Miracles, and Gratitude for Imperfection. In each 10-15 minute lesson, you'll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.

By the end of your gratitude journey you'll not only have created a solid gratitude habit, you'll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.

Author: Nataly Kogan
ISBN-10: 1683643143
ISBN-13: 9781683643142
Publisher: Sounds True
Language: English
Published: 01/22/2019
Format: CD
Weight: 0.25lbs
By Nataly Kogan
By Nataly Kogan
x

Nataly Kogan is the creator of the Happier Method(TM) and an entrepreneur, speaker, and author. Her mission is to help millions of people improve their emotional health by making science-backed, practical skills part of their daily life.

At 13, Nataly fled the former Soviet Union with her family and came to the United States as a refugee. She reached the highest levels of corporate success at McKinsey and Microsoft, and at 26 became a managing director in venture capital. But she was burned out from juggling non-stop work and family responsibilities, and felt unfulfilled. Her journey to find meaningful, lasting happiness and discover scientific research on emotional well-being led her to found Happier, a company whose award-winning mobile app, online courses, and Happier at Work(TM) training programs have helped more than a million people improve their emotional health.

Nataly is a sought-after keynote speaker and has appeared in hundreds of media outlets, including the New York Times, the Wall Street Journal, TEDx Boston, SXSW, The Harvard Women's Leadership Conference, and Dr. Oz. She is a self-taught abstract artist and a devoted yogi. Nataly lives with her husband Avi and daughter Mia outside of Boston, although Nataly will always be a New Yorker at heart. For more, visit happier.com.

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