Gratitude for Guys: Men's Mental Health Daily Prompts 101 Days of Gratitude Self-Help and Healing 6x9 (Paperback) (ISBN-13: 9781650750224)

Depressed? Got anxiety? Life getting you down?

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Men are just as likely as women to have mental health problems. The good news is there's a solution: gratitude. Gratitude is the first step to finding your way out of the bleak, black, darkness. But every gratitude journal out there is covered in flowers and hearts and stuff What's a guy to do?

GRATITUDE FOR GUYS gives you a 6x9 inch journal to fill in daily. FIVE MINUTES a day will turn your life around 101 pages is enough entries to start seeing real results. Take charge of your day Start the road to wellness with being grateful for what you have.

Four daily writing prompts will keep you focussed and on task:

- Gratitude

- Reflection

- Anticipation

- Self-acceptance

Build on past successes, track your progress, and develop a habit that will rewire your brain to fight off the blues and train yourself to see the good in life

You can do it