Green Smoothie: Diet, Detox and Recipes (Paperback) (ISBN-13: 9781475179736)

Green smoothies are very popular when it comes to dieting, detoxifying and giving the human body the nutrients that it needs in order to work at the peak of performance. This book explains the many ways that green smoothies can help your body and improve your health and life in general. There are plenty of tips on producing and tailoring green smoothies for your individual needs and there are over 100 exciting recipe ideas included in the book. Green smoothies give you all of your nutrients the way that nature intended. This means that they are all in their raw form without chemicals, additives and processing. In basic terms you get more out your food when it is consumed in this way. This is because raw food contains more vital nutrients such as vitamins, antioxidants and amino acids. These are so good for your body that people who start eating them can experience a natural high as they are rapidly used up and turned into valuable materials. This means that green smoothies make you feel good as well as doing good. Green smoothies are a valuable tool when it comes to dieting and losing weight. Due to the fact that they can make you feel fuller for longer they can help you to rapidly lose weight. They can also be the answer to the dieting plateau that many people reach on a normal low calorie diet. There are many other ways that green smoothies can enhance a diet or help in losing weight. Green Smoothies could be your body's answer to those niggling health problems that can make life a misery. Modern life itself can have a bad effect on the human body and that includes the food that we eat. In seems that the further that we get away from nature, the more problems that we appear to have. If you look back to our ancestors they didn't have supermarkets and chemical additives to preserve and enhance the flavors and appearance of the foods they ate. You have to ask yourself how much damage all of these chemical additives cause? In addition to this even cooking foods causes chemical changes to happen to food and this can result in substances forming which can be bad for us and can even cause certain cancers. If you feel like life is getting on top of you after too many 'little indulgences' then green smoothies can be used as a way of detoxifying the body and rapidly returning it to normality. Green Smoothie provides you with all of the information that you need to get your body working as nature intended. Get the book and join in this exciting new world of health. Contents: Introduction The health benefits of green smoothies How to make a green smoothie Green smoothie nutrition facts Selecting the greens Green smoothies for weight loss Green smoothie detox Green smoothies for energy Green smoothies for kids Green smoothie hair growth Green smoothie hangover Green smoothies for acne Green smoothie meal replacement Green smoothie for anxiety and depression Green smoothie oxidation Green smoothie protein Green smoothie storage Green smoothie indigestion Green smoothie recipes

Author: Ellen Vincent
ISBN-10: 1475179731
ISBN-13: 9781475179736
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/13/2012
Pages: 126
Format: Paperback
Weight: 0.39lbs
Size: 9.02h x 5.98w x 0.27d