Grounded: A Man's Practical Guide to Reiki, Energy Work and Everyday Calm (Paperback) (ISBN-13: 9798185340974)

The tight chest in meetings. The jaw you didn't realise was clenched. Lying awake at 3am with your mind running laps. You've held it together for years - for work, for family, for everyone else. But "holding it together" and "feeling calm" are not the same thing, and somewhere along the way the difference started to cost you.

You've probably been told to "just relax," to meditate, to breathe. Maybe you tried. Maybe it felt like nonsense.

Grounded is a plain-English, no-incense guide to reiki and energy work for men who roll their eyes at most of this stuff. It doesn't ask you to believe in anything. It doesn't promise miracles. It explains what's actually happening in your body when you're wound up - your nervous system, your breathing, your stress response - and gives you simple, hands-on techniques to bring yourself back down to earth.

Written by a men's coach, hypnotherapist and qualified reiki practitioner, it's also honest about the evidence: what the research supports, what's still unproven, and why the techniques work either way.

Inside, you'll learn how to:

• Understand the real, physical mechanisms behind stress and calm - no magic required
• Use simple reiki hand positions, anchored to your breath, to settle a racing mind in minutes
• Build a short daily practice that fits around a real job and a real life
• Quiet the 3am overthinking and sleep like you used to
• Stay steady under pressure, in conflict, and in the moments that usually rattle you
• Follow a 30-day starter plan that builds the habit without upending your life

This is reiki for the skeptic. Calm for the man who doesn't do "woo."

You don't need to believe. You just need ten minutes and an open mind. Grab your copy and start feeling more grounded today.