Growing Forward (Paperback) (ISBN-13: 9780645627145)

THIS BOOK IS FOR YOU IF YOU ARE FACING CHANGE, WHETHER IT HAS BEEN FORCED UPON YOU OR YOU ARE CHOOSING IT FOR YOURSELF.

It will greatly help you

- To navigate through change in gentle yet effective ways so that you come out the other end stronger and with more clarity,

- To find the version of you that is effortlessly strong, confident, and resilient,

- To see that when you find that version you can fit in and thrive anywhere you want or need to be.

This book is different from other books about self improvement, self development and personal development.

Change can be an overwhelming and daunting experience. People think that big change requires big changes, toughness or willpower, but Growing Forward shows you that conscious awareness and new perspectives, combined with even small steps can create big shifts in very gentle ways. It's a nudge rather than a push, and the momentum you get will keep you moving forward.

Growing Forward is a practical and comprehensive guide to navigating change positively and constructively. With simple yet powerful and thought provoking exercises you will learn to harness your own unique qualities in new ways. The result is resourcefulness and agency. You will gain a genuine appreciation for the opportunities that come with change and be able to create a life that fits who you are and where you want to be.

Charlotte Hillenbrand, an Australian author, is no stranger to change herself. She is a lawyer who became an international airline pilot, lived and worked in six countries, and then set a course to become an author, speaker, mentor and coach. High achieving and high performing, just like you, she shows that strength and softness can go hand in hand. You can relax into the knowledge that the small step that you take will take you further than the big step you hesitate forever to take.

Drawing on her experiences and her passion for human potential, the author synthesises applied neuroscience and positive psychology and delivers a caring companion through difficult phases of your life. Illustrated by stories from her own life, this book is the author's outstretched hand to anyone who feels they have lost their bearings for one reason or another. It takes the pressure off the big questions and will leave you grateful and ready for your next step.