Growing with Gerti (Paperback) (ISBN-13: 9781955272490)

Gerti is a girl with big hopes, big dreams and big emotions. She often finds it hard to manage her BIG FEELINGS. Come along this journey with Gerti and her sidekick Bip as they adventure together and find amazing mindfulness tools for her toolbelt of life.Throughout this mindfulness children's book series you and your child will be introduced to several mindfulness strategies that will support the health and wellbeing of your nervous system, your amygdala and your emotions. These lifetools can be used to reduce anxiety, manage emotions, increase emotional intelligence, overcome negative emotions and stress.Take a ride with Gerti and Bip on this adventure of life.