Guide to Healthy Life: Everthing you need to know to stay healthy and fit (Paperback) (ISBN-13: 9781979091923)

Its a guide for people who have tough work schedule, people who are lazy, housewife/makers, ladies, woman, girls, men and boys. knowing your body from quantum level understand from inside out to modify and maintain it healthy in a natural and easy ways. from this Magazine you can understand about human Anatomy, herbal natural diet plans, natural ways to relax your body, how to get ride of muscle/joint pains, workouts for bodybuilding and weight loss, how much water, sex and rest needed. this is vol1 for age group 13+ to 80.

Author: Francis Arvind Anthony
ISBN-10: 1979091927
ISBN-13: 9781979091923
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/30/2017
Pages: 140
Format: Paperback
Weight: 0.47lbs
Size: 9.00h x 6.00w x 0.33d