Guide to Understanding Complex-PTSD (Paperback) (ISBN-13: 9780692181782)

This book is written for those who are working to understand and heal from traumatic events. Trauma is far more common than you might imagine. Trauma occurs in response to an overwhelming event or events that happen at any time during one's life. This book presents practices and principles that will help transform the lives of individuals, couples, families organizations and communities.

Recovery involves the ability to live in the present without being overwhelmed by the thoughts and feelings of the past. Trauma recovery is best to be looked upon as a process that is worked on over time and in stages.

You will learn how to recognize that your symptoms are normal reactions to abnormal circumstance. Although you may feel as if your life is out of control, you will learn how to regulate your feelings and behaviors while understanding that your recovery will have its ups and downs.

You will be provided with a powerhouse of strategies and approaches that can help put you on the right track to realizing your inner potential. So many people fail to realize their own inner greatness.