Guided Meditation and Bedtime Stories for Kids: A Collection of Short Tales to Help Children Relax, Learn Mindfulness and Fall Asleep Faster (Paperback) (ISBN-13: 9781913937034)

It can be challenging, sometimes near impossible, to get your kids to fall asleep quickly and have a good night's rest.

Come bedtime, it seems as though Mr. Pumpkin or Miss. Pumpkin has suddenly recharged their batteries. Instead of snuggling up in bed and settling to sleep, it is like someone has quietly hit the restart button.

For years I struggled to find a solution to this problem. Seeing my kids running around like an energetic Labrador chasing a ball when they should be in their "sloth zone" and catching lots of Zzzzzzzz's--broke my heart.

Then I introduced my kids to guided meditation practices. To my surprise, my kids calmed down faster, slept better and were less stressed; their smiles glowed that little brighter in the morning and their eyes were filled with a joyful calm.

Guided Meditation and Bedtime Stories for Kids aims to stimulate your child's "sloth zone" while teaching them the art of meditation and mindfulness.

The stories are designed to be read before bed to ensure a faster, deeper and restful sleep, but they can also be read during the daytime.

Guided meditations for children during the day are an excellent way of refocusing their minds, allowing them to be more productive and creative throughout the rest of their day.

Guided Meditation and Bedtime Stories for Kids includes:

• Twenty bedtime stories that are designed to take your child into a meditative and mindful state at their level, in a fun, playful, and gentle way.
• Some stories include everyday settings - like the beach, while others focus on fantasy.
• Kids will get to visit the Superhero Party, Fruitland, Flower Fields and more.
• The twenty calming and captivating stories will introduce your kids to characters like Mrs Flutterby, Gaia, Gerald the Giraffe, Pippy the Parrot, amongst others.
• At the start of each story, there are instructions to help kids get relaxed and comfortable.

Special Bonus Included: The Beginners Guide to Mudras for Kids.

Besides the beautiful meditation and bedtime stories provided in this book, I have created The Beginners Guide to Mudras for Kids, which will teach your kids the hand symbols they can use during a guided meditation story.

The guide explains why mudras are beneficial and what it all means. Your kids will master the main mudras in no time.

Meditation experts encourage including guided meditations as part of your kid's bedtime routine. By doing so, you create a positive experience in which your child feels warm, safe, happy, and comfortable.

Whenever you want to practice guided meditation and mindfulness with your kids, Guided Meditation and Bedtime Stories for Kids is here for that purpose.

If you would like your kids to fall asleep faster and feel more relaxed, then scroll up and click the "Buy Now" button.