Guided Meditation: Guided Meditation for Sleep, Relaxation & Stress Relief (Guided Meditation for Overcoming Stress and Anxiety) (Paperback) (ISBN-13: 9781774850718)

A good night's sleep ensures the knowledge you have gained throughout the day stays with you and secures some well-deserved rest. Unfortunately, that is not possible for all of us. There are many like you who are constantly drawn into depressive phases just because they want to fix all their problems at once and cannot do so.

This book includes:

- Chakra healing for beginners:

- Learn how the 7 chakras affect your health and learn how you can live a positive life, free from pain, fatigue, and learn how to remove energetic and emotional blockage.

- Reiki healing for beginners:

- Learn the techniques to heal yourself and others with reiki, practice reiki and know its ancient history

- Chakra balance:

- Balance and realign all your seven chakras, live a life free from stress, anxiety and free from negative thoughts

Meditation is a wonderful journey to the world within. It is a blissful activity that has the potential to bring enormous positive changes in our life. This book is for those who are eager to have a good understanding of meditation and learn meditation in the easiest way possible. Meditations included in this book were carefully selected and arranged sequentially from very simple breathing exercises to more advanced practices.