Guided Meditation Bundle: 7 Manuscripts: 6 Guided Meditations for Anxiety, Stress Relief, Letting Go and Better Sleep; Mindfulness and Meditatio (Paperback) (ISBN-13: 9781791889869)

This guided meditaiton manuscript bundle is for you if:

• you often feel overwhelmed
• your mind is always busy
• you struggle with negative thoughts
• you want to relax and sleep better
• you need relief from stress and anxiety
• you long for inner peace

The transformative power of mindfulness can help you overcome the clutter in your mind. It's a skill that you can learn and develop, that can impact every moment of your life positively.

This bundle includes: Mindfulness and Meditation for Beginners, 10 Minute Meditation; Guided Meditaiton for Anxiety, Stress Relief and a Quiet Mind; Guided Meditation for Sleep and Relaxation; Letting Go of Fear, Anxiety and Worry; Guided Meditation for Beginners - for sleep, relaxation, anxiety and stress reduction, Letting Go - a Guided Meditation for Beginners for Mindfulness, Inner Peace, Stress Relief and Sleep.

These six guided meditations can help you to relax and calm your mind.

Each meditation is designed to be accompanied by relaxing music and read in a soothing voice, to provide a calming meditation that helps you feel settled and at peace.