Guided Meditation for Anxiety: Panic Relief - Healing and Relaxation (Paperback) (ISBN-13: 9798864573570)

Guided meditation is a practice that employs the gentle guidance of an experienced voice or imagery to lead you through a state of deep relaxation and self-awareness.

It's a tool to help you break free from the shackles of anxiety and panic.

Whether you're a complete beginner or a seasoned meditator, this chapter will serve as a primer, equipping you with a solid understanding of what guided meditation is and how it can benefit you.


Author: Sidney White
ISBN-10: 8864573577
ISBN-13: 9798864573570
Publisher: Independently Published
Language: English
Published: 10/16/2023
Pages: 138
Format: Paperback
Weight: 0.37lbs
Size: 8.50h x 5.50w x 0.30d