Guided Meditation: Guided Meditation to Heal Your Body and Increase Energy (Highly Effective Techniques for Anxiety and Unlock Chakra Awakening) (Paperback) (ISBN-13: 9781774850732)

This book contains practical meditations to balance your life and free yourself from negative energies. It will also teach how to start treating yourself with respect, compassion, and care in order to release all of your creative forces.

Detect why you feel so far away from your true being. Healing for beginners this book will guide you and you will find the way to finally come back to your roots

This deep sleep guided meditation & hypnosis will help you:

- Fall into a deep sleep instantly

- Instantly relieve stress & anxiety

- Increase inner peace & solitude

- Reduce worry & stop fear about the future

- Stop panic attacks

- And much, much more!

Therefore to help you get back to peaceful sleeping, this book brings to you a plethora of meditation scripts based on various techniques, including but not limited to visualization mindfulness, body scan mindfulness, and awareness of problem mindfulness. This book tells you that you are not alone. It takes you on a step-by-step path from figuring out if you have insomnia or depression to reconnecting with parts of yourself that you avoid because of previous emotional trauma.