Guided Meditations For Overthinking, Anxiety, Depression & Mindfulness Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthink (Paperback) (ISBN-13: 9781801349765)

Introducing Over 20 Hours Of Guided Meditations To Help You Fall Asleep Effortlessly, Overcome Anxiety, Reduce Stress, Supercharge Your Healing Journey & Experience True Happiness. Constantly Stressed out? Struggle to fall asleep at night? Always overthinking? Constantly feeling anxious? Most of us sadly go through one or more of them symptoms listed above. But, you don't have to. It is possible to go through life happy and at peace, for no reason whatsoever other than for the joy of existing. Meditation helps us with this, by allowing us to access this true happiness that lies within. It helps us understand our thoughts and emotions, instead of simply being a slave to them. Meditation helps us truly appreciate the beauty of life. Whether it's wanting to fall asleep easier, reduce your anxiety, manage your stress, or just feel happier everyday, these easy to follow guided meditations will help you on your journey. With over 20 hours of meditations to choose from, you are literally spoiled for choice Here's a little taster of what's inside... - Deeply Relaxing 60 Minute Meditations to Help You Drift Off Into A Deep Sleep (Not That You'll Need That Long ) - Meditations That Actually Help You to Reduce and Deal with Your Anxiety The Natural Way - The Perfect Meditation For Releasing Your Anger In A Healthy An Natural Way - A Self-Healing Meditation to Help You Supercharge Your Healing Journey - A Guided Meditation For Balancing Your Chakras - Meditations to Help Combat Your & Relieve Your Depression - The Ideal 15 Minute Lunch Break Meditation To Centre Yourself - The 15 Minute Morning Mood Boosting Gratitude Meditation - Affirmations & The Guided Meditation For Developing A Wealth Mindset. And So Much More So, If You Want Over 20 Hours Of Easy To Follow Guided Meditations To Supercharge Your Meditation Journey Then Scroll Up And Click "Add To Cart."