Guided Meditations for Relaxation, Deep Sleep and Anxiety Relief: Mindfulness Meditations, Self-Healing Hypnosis for Beginners, Affirmations for Posit (Paperback) (ISBN-13: 9781704101187)

If you are searching for the fastest way to relax, defeat anxiety and relieve stress in few minutes, then you'll love this book.

Nowadays, more and more people suffer from stress, anxiety, panic attacks and insomnia, due to their frenetic personal and work life, but you don't have to endure these conditions any longer.

In fact, it is shown that guided meditations and self-hypnosis techniques are the secret key to obtain that sense of calmness and peace you need, as they allow your body to release its infinite self-healing power.

Anita Madan has transcribed in this book her most effective meditations, which have already helped thousands all over the world.

You are about to begin an extraordinary journey inside your mind, that will guide you towards a deep understanding of yourself. You will become more aware of your feelings and of all the greatness that you are able to manifest in the material world. Thanks to a higher sense of joy and gratitude for all the good that you are surrounded by, you will experience new levels of positivity, confidence and self-esteem.

Moreover, if you struggle to fall asleep at night, and feel exhausted the next day, you have just found the only effective and proven way to slow down your thoughts and get to sleep quickly and easily.

Anxiety, stress, panic attacks and insomnia will only be bad memories.

Here's a tiny fraction of what you will find:

• The health benefits of practicing meditation daily
• How to create the right environment for a successful meditation session
• Inspiring meditations and subliminal affirmations to increase your self-esteem and experience a positive change in your life
• Powerful techniques to let your mind unleash its full potential
• Breathing exercises and body scan techniques
• How to Declutter your mind before bed
• Hypnosis sessions for falling asleep fast
• Visualization scripts to induce a mindful and relaxed state
• Mindfulness self-guided meditations to successfully overcome anxiety and panic attacks

The quality of your life lies in harnessing the power of the mind; thanks to these self-healing sessions you are about to let go of all the tensions accumulated. You will be amazed by the immense relaxation effect you will experience.
If you are ready to quiet your mind and melt away stress and anxiety, leaving your body deeply relaxed for a great night's sleep, then scroll up and click the BUY NOW button.

Author: Anita Madan
ISBN-10: 1704101182
ISBN-13: 9781704101187
Publisher: Independently Published
Language: English
Published: 10/30/2019
Pages: 154
Format: Paperback
Weight: 0.47lbs
Size: 9.00h x 6.00w x 0.33d