Guilt-Free Mommy: Insights and Tools to Overcome Mommy Guilt (Paperback) (ISBN-13: 9781734759600)

Countless moms wrestle with mommy guilt - those mental attacks that call into question the adequacy of their parenting ability - from subtle intimations to being regularly riddled with guilt. Where do these nagging thoughts originate, and why do moms so easily and often buy into the exaggerated accusations?

In Guilt-Free Mommy, Dayna, mother of two, draws from her own journey of being guilt-ridden to becoming guilt-free by sharing:

*What is mommy guilt?

*Mommy guilt's origin and ways we perpetuate it

*Quieting your "Inner Mean Girl"

*Why it's okay to be "selfish"

*Connecting with your child on a deeper level

*Surrendering with grace

and much more.

Guilt-Free Mommy encourages moms to trust themselves and release the unnecessary and often inflated guilt that troubles them. With humor, relatability, and practical application, Dayna provides tools to help you effectively halt mommy guilt in its tracks and fully enjoy the gift of motherhood.