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Gut Punch: Is It Your Trauma or Intuition? How to Cultivate a Safety State of Mind is a holistic journey into learning to trust your body's signals, whether they stem from stored survival patterns or true guidance from the Universe, while keeping your safety front and center. In this book, trauma-informed healer Diane Seamark invites you to learn to trust your own inner radar and build a safety-first mindset.
You'll discover how to:
Drawing on Somatic Experiencing, yoga therapy, martial arts, and deep spiritual practices, Seamark offers compassionate, step-by-step tools to help you move from reacting out of past pain to responding as a grounded, intuitive being.
Whether you're healing from childhood wounds, chronic illness, or repeated overwhelm, Gut Punch equips you with the insights and safety strategies you need to move beyond mere survival and into a life guided by clear inner wisdom.
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Take 20% off your first order
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