Gym: A Beginner's Guide: Create your own hypertrophy programme (Paperback) (ISBN-13: 9798391305613)

Been thinking about working out, but not sure where to start?

Don't be fooled thinking that you can go into the gym, hop from one exercise to the next and wake up with your dream body the next day. Going to the gym without a plan is the number 1 way to minimise your gains, and the number 1 reason most end up quitting on their fitness dreams.

I was once a clueless gym newbie, training for years, not realising why I wasn't making any progress towards my goals. As soon as I started following a proper plan, my progress blew up. Now I teach others how to create solid, personalised programmes that they can use in the gym.

As the saying goes: give a man a fish and you can feed him for a day, teach a man to fish and you can feed him for a lifetime.

Delve into all the scientific concepts that provide the foundation for programmme design, and learn how to manipulate all the variables to create a personalised training programme that's optimised for you.

Purchase now to unlock the secrets to your dream body. You're only one step away...