Gym-Free Workouts: Stay physically active during self-quarantine (Paperback) (ISBN-13: 9798664398397)

WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and limited space.

Put the fun back into fitness with these equipment-free workouts for all levels.

Warning:
This guidance is intended for people in self-quarantine without any symptoms or diagnosis of acute respiratory illness. It should not replace medical advice in case of any health condition.