Gym Log (Paperback) (ISBN-13: 9781716138652)

Meet your very own twelve week gym based log book; containing all you need to help keep you accountable on your health and fitness journey. This log book contains a goal setting section and twelve weeks of weight log sheets where you'll be able to track your weights per exercise, as well as your cardio and personal bests. Along with nutrition and habit trackers where you'll be able to track your daily calories, protein intake, water intake, sleep and steps. Towards the end of the book you'll find a section to track your progress, in the form of measurements and weight on the scales.

Author: Becca Camacho
ISBN-10: 1716138655
ISBN-13: 9781716138652
Publisher: Lulu.com
Language: English
Published: 12/29/2021
Pages: 102
Format: Paperback
Weight: 0.29lbs
Size: 8.27h x 5.83w x 0.21d