Gymnastics Drills ... Walkover, Limber, Back Handspring (Paperback) (ISBN-13: 9781411611603)

Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts. The drills included in this book break down the skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.

Author: Karen M. Goeller
ISBN-10: 1411611608
ISBN-13: 9781411611603
Publisher: Lulu.com
Language: English
Published: 08/25/2004
Pages: 60
Format: Paperback
Weight: 0.22lbs
Size: 9.00h x 6.00w x 0.14d