H2O Workouts(R): Pool Noodle I (Paperback) (ISBN-13: 9781105835049)

Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts(R) series of water exercises. This book contains your choice of three levels of intensity and fitness. Exercises will target all of the major muscle groups, along with some supporting muscles of the arms, hands and legs. The water environment offers you the perfect medium for a safe, fun and effective workout-no matter what your current fitness level is. Work at your own pace through all of the exercises listed in this book and remember the most important rule-have fun! Additional titles in this series includes using your poolnoodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises visit www.H2Oworkouts.com.

Author: Lmt Francine Milford
ISBN-10: 1105835049
ISBN-13: 9781105835049
Publisher: Lulu.com
Language: English
Published: 06/04/2012
Pages: 68
Format: Paperback
Weight: 0.12lbs
Size: 7.00h x 4.25w x 0.14d