Habit Building: Your Daily Bible to Change Your Life in 7 Days, Build Your Routine and Learn the Power to Focus Your Mind on High Perf (Paperback) (ISBN-13: 9781707494941)

✓ Do you want to eat healthier foods, be more physically active, read more books or maybe learn a new language?

✓ Did you know that you can REPROGRAM yourself to do all of this - and even more - on autopilot?

✓ Did you know that you can do this in SEVEN DAYS?

This life-transforming book will teach you how to reprogram yourself in seven simple steps.

The truth is that our daily life is governed by habits, not conscious choices. Fortunately, modern psychological science has discovered step-by-step techniques to change these habits. You analyze them using a specific procedure, tweak a few details, and boom

All of a sudden you're excited about going to the gym, you automatically go to bed earlier and you've given up smoking

This really works

This is a very practical book so you'll do a lot of exercises as you progress through the seven steps. They will help you discover your strengths and weaknesses, unveil new solutions to your problems, and prepare you for the next step.

• Build awareness of your own habits and the things that trigger them

• Learn and apply practical techniques to reprogram your habits on a biological level

• Engineer a new good habit from scratch and let your mind accept it as its own

• Go through the step-by-step process of replacing a bad habit with a good one

• And much, much more

This seven-step method works even if you've been unsuccessfully battling certain habits for decades. It works even if you've always labeled yourself as "lazy". It breaks the complex process of creating habits into easily manageable, small steps that you're guaranteed to master successfully.

Change your habits and make your first steps towards living the life you've always dreamed of.