Habit Stacking: How To Change Any Habit In 30 Days (Paperback) (ISBN-13: 9781503202108)

Habit stacking, by definition, is the building of a new life habit by "stacking" the new habit atop a habit which already exists. You see, habits which we currently practice on a regular basis have a strong root system within us. By beginning to build a new habit on a powerful existing foundation, in this case another habit, you are beginning the job with the hard part already completed for you. There is no reason to start building the new habit from the ground up. The premise of habit stacking is quite simple

Author: The Blokehead
ISBN-10: 1503202100
ISBN-13: 9781503202108
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/12/2014
Pages: 32
Format: Paperback
Weight: 0.13lbs
Size: 9.00h x 6.00w x 0.07d