Habits: 30-30-30: 30 days, 30 minutes, 30 habits (Paperback) (ISBN-13: 9781540733399)

30 Days30 Minutes30 HabitsIncludes simple activities that can help you create consistency, over time, for healthy ways to be and implement wellness into your life. Healthy habits including, for example, meditation, exercise, walking, healthy meals, stretching, etc.These daily habits for Inside-Out Wellness include action steps that involve all aspects of your being: heart, mind, body and soul.See you inside! Enjoy.Cynthia Dumas

Author: Cynthia Dumas
ISBN-10: 1540733394
ISBN-13: 9781540733399
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/16/2017
Pages: 68
Format: Paperback
Weight: 0.29lbs
Size: 9.25h x 7.50w x 0.14d