Habits that Heal: Transcending Fear and Anxiety (Paperback) (ISBN-13: 9781535307994)

Fearful thinking is a learned behavior that most of us adopt as truth, but simple practices can change our lives. In Habits that Heal, Nita Lapinski teaches us how to transform and transcend the troublesome patterns of anxiety, the desire to control, negative self-talk, the need to judge others, and the destructive habit of gossip. She masterfully presents us with practical, tangible exercises that will empower, strengthen, and elevate us in the face of fear.

Author: Nita Lapinski
ISBN-10: 1535307994
ISBN-13: 9781535307994
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/25/2016
Pages: 134
Format: Paperback
Weight: 0.36lbs
Size: 8.50h x 5.51w x 0.29d