Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life (Paperback) (ISBN-13: 9781956512410)

After-50s life used to be overwhelming. It made people think their best years were gone, even when they felt great and had a lot more to give.

Hacking Life After 50 shares 10 strategies you can use today to live a long, happy, joy-filled life and keep Father Time on the run.

After-50s Club members and health and fitness practitioners Sturtevant and Barnes show you how to:

• Create purpose in life's Act II
• Build momentum regardless of age
• Master meal planning without sacrificing the foods you love
• Reclaim muscle, prevent injuries, and prolong functional movement
• Discover simple acts that promote healthy, happy living
• Sleep better than ever, improving cellular health and longevity
• Dabble in the exciting unknown
• Thrive now, tomorrow, and forever

Take the first step to making life's Act II the best it can be. Read Hacking Life After 50 now.