Handbook of t'Ai CHI Ch'uan Exercises (Paperback) (ISBN-13: 9780877288916)

An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style the Short Form, Long Form, and Push Hands. Zhang provides easytounderstand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easyonthebody movements bring increased health and freedom from stress. Index.

Author: Fuxing Zhang
ISBN-10: 0877288917
ISBN-13: 9780877288916
Publisher: Weiser Books
Language: English
Published: 10/01/1996
Pages: 224
Format: Paperback
Weight: 0.77lbs
Size: 9.05h x 6.07w x 0.60d