Handling Your Negative Emotions: managing your negative emotions(anger, fear, anxiety) (Paperback) (ISBN-13: 9798352426319)

One of the hardest things to overcome in our life is deprogramming ourselves from the practice of pushing down negative feelings, especially negative ones. We are taught at a young age to 'don't cry' or even worse, eat through those feelings. But did you know that the true pathway to happiness is being able to accept all feelings? Both good and bad, especially the bad ones. Handling Your negative Emotions is a gentle way to probe those feelings, learn how to accept them and how to move on. The feelings are dealt with and not bottled up inside festering. Once we unlock this door, magic happens. Space opens up and intrinsic happiness awaits you!

Author: John H. Waldon
ISBN-13: 9798352426319
Publisher: Independently Published
Language: English
Published: 09/13/2022
Pages: 26
Format: Paperback
Weight: 0.19lbs
Size: 11.00h x 8.50w x 0.05d