Hang Loose Without Booze: 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol (Paperback) (ISBN-13: 9781519484987)

Quitting drinking alcohol is not about the alcohol It's about the alcohol lifestyle that you've built up around your alcohol drinking. Take alcohol out but still follow the same lifestyle and you'll fail to stop drinking because you fail to eliminate the drinking triggers. Hang Loose Without Booze is about finding that preferred lifestyle. In this book you will learn:

• How to relax, to have fun, and to manage your stress levels.
• How to alter your nutrition to positively affect your moods.
• How to quickly loosen-up your body and mind.
• How to radically alter your thinking about stress and relaxation.
• How to easily lift your moods and keep them naturally elevated.
• How to do all this without poisoning your body with drugs.

Author: Kevin O'Hara
ISBN-10: 1519484984
ISBN-13: 9781519484987
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/11/2015
Pages: 214
Format: Paperback
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.45d