Happier Every Day: Simple Ways to Bring More Peace, Contentment and Joy Into Your Life (Hardcover) (ISBN-13: 9781948174077)

IT'S TIME TO FOCUS ON BEING HAPPY

- Features more than 100 exercises designed to lighten your spirit
- Covers everything from yoga and decluttering to meditation and forest bathing
- Written by a USA Today bestselling author

In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman's terms.

She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.

A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.

Author: Paula Munier
ISBN-10: 1948174073
ISBN-13: 9781948174077
Publisher: Media Lab Books
Language: English
Published: 03/19/2019
Pages: 288
Format: Hardcover
Weight: 1.10lbs
Size: 7.10h x 5.20w x 1.00d