Happiness Hormones: How to make happiness a habit in our lives (Paperback) (ISBN-13: 9781699007686)

In this book, the writer puts in your hand an experience of thirty years in learning psychology and human behavior patterns in order to give you a recipe to achieve happiness, including medicine, faith, psychology, environment and food.The most important subjects that have been tackled in this book are: Chemical Hormones (Serotonin, Dopamine, Endorphin, Melatonin, Vitamin D)Theistic Hormones (prayer, gratitude, trust in Allah, bestowal)Behavioral Hormones (Sleep, walking, breathing, playing, hobbies, writing, trips)Psychological Hormones (Optimism, laughing, meditation, vacations, achievements, crying)Social Hormones (Friendship, children, money, gift, occasions)Auditory Hormones (Reciting the Holy Quran, water circulation, good news)Environmental Hormones (Lawns, waters, dawn, sun, spring)Nutritional Hormones (Dark chocolate, nuts, salmon, banana, turkey, beet)Herbal and Odorous Hormones (Lavender, chamomile, peppermint, coffee) Six happy life strategies

Author: Mohammed Aldughaim
ISBN-10: 1699007683
ISBN-13: 9781699007686
Publisher: Independently Published
Language: English
Published: 10/10/2019
Pages: 140
Format: Paperback
Weight: 0.47lbs
Size: 9.00h x 6.00w x 0.33d